The Daily Plan
Saturday and Sunday – One
cup of coffee, no creamer. Have a diet drink for breakfast with
almonds for snack. Drink 4 tumblers of water. Brush teeth at least
once. Do not eat candy or fried foods. Pack a Monday protein drink
and lunch on Sunday night and set out scrubs. Fish oil at bedtime.
No cooking duties on the weekend.
Monday – One cup of black
coffee. Be sure to drink lots of water while at work. In the
afternoon set out scrubs, pack a lunch and protein drink for Tuesday
breakfast. Meditate. Start laundry. Make dinner, clean kitchen,
mop floor. Weigh, and fish oil at bedtime.
Tuesday – One cup of black
coffee. Be sure to drink lots of water while at work. Meditate.
Wash tumbler on Tuesday and place in cleared out tote. Vac carpets,
make dinner, clean kitchen, finish up laundry. Fish oil at bedtime.
For W,Th,F – One cup of black
coffee and follow 4 tumbler of water plan, take vitamins and
supplements, with fish oil at bedtime. Lunch at home preferred, once
a week out is OK. Aim for 12K steps. Use Barielle twice daily.
Wednesday – Pedicure day,
Weigh myself. Grocery shop and errands. Write blog posts, make To
Do lists, clean floors, stitch or create.
Thursday - Ironing day, mop
kitchen do Grayson's laundry, pack his summer uniform.
Friday – Clean
bathrooms. Gas up
car. Finish up To Do list for
the week. Wash linens and towels. Pack Sat./Sun. Lunches.
Set out scrubs.
At work avoid venting.
Stay out of gift shop and cafeteria.
At home don't dwell on
work issues and only check Seton email on Friday.
Focus on self-improvement
and health.
******
I think this latest update of my plan is going to serve me better as we move through the Fall. I want to help y kid survive his senior year intact, so I made plans to help with that, too. I didn't make that many changes to the Plan as a whole, but I think I can keep myself more accountable for following it. I had been cheating a bit, but NO MORE. And I have drastically cut down on the wine, which is good for my health AND my budget.
******
I think this latest update of my plan is going to serve me better as we move through the Fall. I want to help y kid survive his senior year intact, so I made plans to help with that, too. I didn't make that many changes to the Plan as a whole, but I think I can keep myself more accountable for following it. I had been cheating a bit, but NO MORE. And I have drastically cut down on the wine, which is good for my health AND my budget.
No comments:
Post a Comment