Tuesday, July 26, 2022

Happy is the goal

 I recently had a conversation with my mother that left me, as usual, feeling less than comforted or satisfied.  {She's at a disadvantage and its hard to connect with her on an emotional level} My mother is not my first choice of a person to share my thoughts, feelings, and fears with.  Her advice is always a little disconnected from the individual she's talking to.  It almost always is based on something she herself did, regardless of whether it gave good results.
Anyhoo.


The subject was "feeling happy".  I told her I wanted to think I could have happiness someday - real happiness.  Not just the day to day "this is fine" that gets you up and out of the house to your job, wearing clean clothes, with a packed lunch.  Not the kind of happy that is only slightly opposite of spending so much time crying that you have no idea what you want to do with the rest of your life.
Her advice to me is that I "seek contentment".  She thinks that "happy" is a fleeting, random feeling, like the one you get as you are eating a bowl of ice cream.


"I'm content, Gina.  I have my chickens, my garden, the quilts I make.  You need to find things to do that will make you feel content."

I don't know about you, but I think that happiness is so much more than that.  Staying busy is a different thing altogether.  To me, contentment is what I would describe as sort of acceptance that things are OK in this moment with a particular aspect of your life that may or may not be temporary.
Maybe I have it all wrong, but the way I see it is:

Joy is deep soul happiness
Happiness is the inner and outer peace that makes you see the world in a positive way
Contentment is satisfaction with where you are in life right now

I think you can have all three together, and that's what I truly want: My children and memories of a life with Mark evoke joy for me, my home gives me contentment.  But happiness is something I want to add, so right now that's what I'm working on.


Tuesday, July 5, 2022

Happy things for July 2022

 It looks like I skipped this for June, so I guess I have some catch up to do.  This month, I am trying to focus on the positive so that I don't get sucked back under the waves.  Its going to be a day by day kind of thing.  And once July is over, I *think* I can move on.  But right now, it may as well be July of 2021 because losing Mark feels like yesterday.  If I could, I wouldn't think about it every day.  But I do.  Anyways...here is the list:

Keep going - blue skies ahead


*My finances are much improved with no RV and truck notes.  I have put the brakes on spending unnecessarily,  I am eating at home as much as possible (even on the weekends), and am making fewer trips to Highlands which is saving me a little in gas.  The house note even went down $100.  So, I feel like I can live on what I make, even though I could make even more changes to my budget.

*My knee doesn't hurt every day like it was.  I'm going to chalk it all up to arthritis which got inflamed with all of my ladder-climbing.  I am taking good care of myself, but I know there are more things I could be doing for myself.  I am eating healthily, cutting back on beer and wine, and eliminating those evening trips to Culver's...  I take my vitamins and drink water and get good sleep.  So I think I have covered the basics and will fine tune it all as I go.

*There was a flurry of activity here this year: getting trees trimmed up, getting the sprinklers working, replacing the alarm system, cleaning out the attic and garage.  Although I am proud of myself for taking care of my home, I am giving myself a break from repairs and such until the end of summer so that I have breathing room to just enjoy some summer.

*Its time to get off the second med for depression.  I am experiencing a lot less crying and anxiety attacks - actually rarely.  I expect that my depression is slowly ebbing and I am looking forward to just feeling what I feel and dealing with it as it comes.  I can trust myself to know myself.  I know there will be sadness, but I expect to experience happiness again, too.  The end of July will be my target for that.

******

That's four things that are BIG.  I am looking forward to simpler Happy Things lists in the future!