Shoulder woe

...otherwise known as me documenting this problem.

The starting point was scrubbing the back deck this summer.  But I did plenty of other things in my burst of summer energy.

The pain progressed as I did more and more around the house.  Mowing, painting, lifting heavy things...all did me no favors.  I saw the ortho doc for a Kenalog shot and got referral for physical therapy in July, followed by PT for a month, then chiropractic and massage care.  At this point, I think I will need to scale back on activities until my shoulder pain settles down.  Maybe use my non-dominant arm more, as suggested by the masseuse.  The pain from this is awful - feels like bone on bone.  My entire arm and lower neck hurts - the aching going all the way down my arm, which I assume is referred pain.  My neck muscles on the right side ache.

My plan:

*take it easy on home painting projects for awhile,

*use tylenol and motrin,

*use cold and heat packs,

*get back into home PT exercises

I'm going to drop the chiropractor because pain = inflammation.

  I would love to avoid a surgical solution, but I'm not sure that's possible.

This getting old thing....its not for the weak.